Intermediate Pilates Classes

Whether or not you have any particular issues or physical problems, Pilates exercises can help you to obtain a better posture and a more efficient use of your body in all your activities, particularly in sports. Many well-trained people have a surprisingly weak stomach and tight lower back and it is exactly those conditions that Pilates training adresses so well. And it is fun! While always being safe and in control, you will have the opportunity in every Pilates session to practise positions and movements that we tend to use less and less as we age – rolling on your back, being upside down, and many more, movements that keep the brain young and increase your confidence in your own ability to keep developing physically and mentally.

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Working with Uli at Pilates in the Berkshires has taken my practise to a whole other level - it’s her way of adapting the best of what Pilates has to offer to the particular needs of my body.
Diane Trotterman, 63, CEO

Of all the things I tried Pilates exercise is giving me the best results. After each session I know I have worked and stretched all the muscles in my body, without being sore the next day. I have made a lot of progress since my hip replacement.
Michael Miller, 71, lawyer

I have studied with Uli for 9 years. She has the rare gift to individualize the lessons so that I always leave encouraged by the progress I made and looking forward to more. At 66 years of age I think I am in better shape than when I was much younger, and I am very grateful for that!
Selina Morris, 66, librarian